Ruth Boat Dan Campbell, Dan Campbell 외 1명 HYROX 레이스 분석 - Birmingham 01:12:21 | HyCoach

Ruth Boat Dan Campbell

Dan Campbell

Ruth Boat

HYROX Birmingham - Birmingham, United Kingdom

15-1610월20222

HYROX Birmingham

Birmingham, United Kingdom

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running40:21 (56%)

Stations26:11 (36%)

Roxzone5:54 (8%)

러닝 분석

평균 페이스성능 저하안정성5:03/km+17.7%4.6%

구간 기록

구간	시간	순위
Running 1	5:10	-
SkiErg	3:27	2
Running 2	4:31	-
Sled Push	2:13	139
Running 3	5:11	-
Sled Pull	3:42	119
Running 4	5:03	-
Burpee Broad Jump	2:34	84
Running 5	5:00	-
Rowing	4:19	50
Running 6	4:57	-
Farmers Carry	1:30	27
Running 7	5:19	-
Sandbag Lunges	3:50	168
Running 8	5:13	-
Wall Balls	4:36	191
Running Total	40:21	46
Roxzone Total	5:54	85