HYROX Race Analysis: Chan Wai Ching Alf, Mak Wing Kin, Chan Kwai On, Chung Tak Lun & Mak Wing Kin & 1 autre - Hong Kong 01:06:43 | HyCoach

Chan Wai Ching Alf, Mak Wing Kin, Chan Kwai On, Chung Tak Lun

Mak Wing Kin

Chan Wai Ching Alf

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:34 (59%)

Stations23:22 (35%)

Roxzone3:50 (6%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+3.4%7.9%

구간 기록

구간	시간	순위
Running 1	3:58	-
SkiErg	4:00	34
Running 2	4:50	-
Sled Push	1:04	8
Running 3	5:12	-
Sled Pull	2:53	30
Running 4	5:07	-
Burpee Broad Jump	2:36	25
Running 5	5:13	-
Rowing	4:22	29
Running 6	5:08	-
Farmers Carry	2:06	42
Running 7	5:00	-
Sandbag Lunges	2:24	3
Running 8	5:08	-
Wall Balls	3:57	25
Running Total	39:34	15
Roxzone Total	3:50	14