HYROX Race Analysis: Wesley Lo Winnie Ng & Winnie Ng & 1 autre - Hong Kong 01:08:29 | HyCoach

HYROX Race Analysis: Wesley Lo Winnie Ng & Winnie Ng & 1 autre

HYROX Hong Kong — 2023년 3월 25일

Hong Kong, China · DOUBLES · OPEN

· ·

총 시간: 01:08:29
순위: #2
연령별 순위: #1
카테고리: DOUBLES · OPEN

Wesley Lo Winnie Ng

Winnie Ng

Wesley Lo

25-263월20232 days

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:39 (59%)

Stations24:29 (36%)

Roxzone3:25 (5%)

러닝 분석

평균 페이스성능 저하안정성5:05/km+5.6%6.4%

구간 기록

구간	시간	순위
Running 1	4:16	-
SkiErg	4:09	17
Running 2	5:02	-
Sled Push	1:56	40
Running 3	5:03	-
Sled Pull	2:54	3
Running 4	5:16	-
Burpee Broad Jump	2:38	13
Running 5	5:18	-
Rowing	4:28	16
Running 6	5:17	-
Farmers Carry	1:53	8
Running 7	5:19	-
Sandbag Lunges	2:57	5
Running 8	5:11	-
Wall Balls	3:34	3
Running Total	40:39	5
Roxzone Total	3:25	2