Javier Aitor De Cepeda Hernández HYROX 레이스 분석 - Madrid 01:10:31 | HyCoach

Javier Aitor De Cepeda Hernández

HYROX HYROX Madrid - Madrid, Spain

10-1112월20222

HYROX Madrid

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running38:00 (54%)

Stations29:16 (41%)

Roxzone3:19 (5%)

러닝 분석

평균 페이스성능 저하안정성4:45/km+15.5%9.6%

구간 기록

구간	시간	순위
Running 1	3:49	-
SkiErg	4:26	166
Running 2	4:18	-
Sled Push	3:04	197
Running 3	4:41	-
Sled Pull	3:42	89
Running 4	4:58	-
Burpee Broad Jump	2:31	2
Running 5	5:03	-
Rowing	4:50	164
Running 6	4:54	-
Farmers Carry	2:22	158
Running 7	4:58	-
Sandbag Lunges	3:16	9
Running 8	5:23	-
Wall Balls	5:05	48
Running Total	38:00	78
Roxzone Total	3:19	9