HYROX Race Analysis: Torsten Dahnke

HYROX Berlin — 2022년 12월 10일

Berlin, Germany · SOLO · OPEN · GER

총 시간: 01:09:35
순위: #16
연령별 순위: #5
카테고리: SOLO · OPEN

Torsten Dahnke

10-1112월20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:18 (52%)

Stations28:28 (41%)

Roxzone4:53 (7%)

러닝 분석

평균 페이스성능 저하안정성4:32/km+16.1%9.6%

구간 기록

구간	시간	순위
Running 1	3:39	-
SkiErg	4:13	26
Running 2	4:08	-
Sled Push	2:12	26
Running 3	4:37	-
Sled Pull	4:13	79
Running 4	4:41	-
Burpee Broad Jump	4:07	55
Running 5	4:42	-
Rowing	4:38	49
Running 6	4:33	-
Farmers Carry	1:49	49
Running 7	4:48	-
Sandbag Lunges	3:11	10
Running 8	5:13	-
Wall Balls	4:05	9
Running Total	36:18	19
Roxzone Total	4:53	28

HYROX Race Analysis: Torsten Dahnke - Berlin 01:09:35 | HyCoach