HYROX Race Analysis: Ralf Iwan

HYROX Berlin — 2022년 12월 10일

Berlin, Germany · SOLO · OPEN · GER

총 시간: 01:27:35
순위: #105
연령별 순위: #4
카테고리: SOLO · OPEN

Ralf Iwan

10-1112월20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

↗ results.hyrox.com에서 공식 결과를 확인하세요

러닝 vs 워크아웃

Running43:17 (49%)

Stations38:32 (44%)

Roxzone5:49 (7%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+11.6%9.9%

구간 기록

구간	시간	순위
Running 1	4:17	-
SkiErg	4:38	140
Running 2	5:03	-
Sled Push	3:45	167
Running 3	5:29	-
Sled Pull	4:53	133
Running 4	5:29	-
Burpee Broad Jump	5:30	127
Running 5	5:34	-
Rowing	5:07	134
Running 6	5:33	-
Farmers Carry	1:52	54
Running 7	5:38	-
Sandbag Lunges	4:37	97
Running 8	6:18	-
Wall Balls	8:10	154
Running Total	43:17	97
Roxzone Total	5:49	58

HYROX Race Analysis: Ralf Iwan - Berlin 01:27:35 | HyCoach