HYROX Race Analysis: Tom Garn - Berlin 01:29:35 | HyCoach

HYROX Race Analysis: Tom Garn

HYROX Berlin — 2022년 12월 10일

Berlin, Germany · SOLO · OPEN · GER

총 시간: 01:29:35
순위: #118
연령별 순위: #14
카테고리: SOLO · OPEN

Tom Garn

10-1112월20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running45:15 (50%)

Stations37:54 (42%)

Roxzone6:30 (7%)

러닝 분석

평균 페이스성능 저하안정성5:39/km+6.5%9.0%

구간 기록

구간	시간	순위
Running 1	4:39	-
SkiErg	4:20	60
Running 2	5:22	-
Sled Push	3:19	140
Running 3	5:38	-
Sled Pull	4:09	76
Running 4	5:49	-
Burpee Broad Jump	6:03	148
Running 5	5:47	-
Rowing	4:47	79
Running 6	5:43	-
Farmers Carry	3:04	185
Running 7	5:43	-
Sandbag Lunges	5:00	124
Running 8	6:38	-
Wall Balls	7:12	128
Running Total	45:15	113
Roxzone Total	6:30	82