HYROX Race Analysis: Jacqueline Bischoff Alona Gerold & Jacqueline Bischoff & 1 autre - Berlin 01:09:00 | HyCoach

HYROX Race Analysis: Jacqueline Bischoff Alona Gerold & Jacqueline Bischoff & 1 autre

HYROX Berlin — 2022년 12월 10일

Berlin, Germany · DOUBLES · OPEN

· ·

총 시간: 01:09:00
순위: #5
연령별 순위: #3
카테고리: DOUBLES · OPEN

Jacqueline Bischoff Alona Gerold

Jacqueline Bischoff

Alona Gerold

10-1112월20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running41:16 (60%)

Stations23:34 (34%)

Roxzone4:14 (6%)

러닝 분석

평균 페이스성능 저하안정성5:10/km+4.0%6.6%

구간 기록

구간	시간	순위
Running 1	4:22	-
SkiErg	4:34	17
Running 2	5:02	-
Sled Push	1:26	5
Running 3	5:15	-
Sled Pull	3:07	15
Running 4	5:10	-
Burpee Broad Jump	2:15	2
Running 5	5:19	-
Rowing	4:44	7
Running 6	5:23	-
Farmers Carry	1:56	32
Running 7	5:14	-
Sandbag Lunges	2:34	8
Running 8	5:36	-
Wall Balls	2:58	22
Running Total	41:16	6
Roxzone Total	4:14	3