HYROX Race Analysis: Joachim Gastein Michaela Sonnemann & Michaela Sonnemann & 1 autre - Berlin 01:29:15 | HyCoach

HYROX Race Analysis: Joachim Gastein Michaela Sonnemann & Michaela Sonnemann & 1 autre

HYROX Berlin — 2022년 12월 10일

Berlin, Germany · DOUBLES · OPEN

· ·

총 시간: 01:29:15
순위: #64
연령별 순위: #2
카테고리: DOUBLES · OPEN

Joachim Gastein Michaela Sonnemann

Michaela Sonnemann

Joachim Gastein

10-1112월20222 days

HYROX Berlin

Berlin, Germany

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running46:18 (52%)

Stations35:26 (40%)

Roxzone7:35 (8%)

러닝 분석

평균 페이스성능 저하안정성5:47/km+4.6%6.6%

구간 기록

구간	시간	순위
Running 1	5:25	-
SkiErg	4:50	76
Running 2	5:29	-
Sled Push	1:56	33
Running 3	5:36	-
Sled Pull	3:42	51
Running 4	5:47	-
Burpee Broad Jump	5:00	80
Running 5	5:46	-
Rowing	5:32	81
Running 6	5:51	-
Farmers Carry	1:55	51
Running 7	5:44	-
Sandbag Lunges	4:56	79
Running 8	6:44	-
Wall Balls	7:35	80
Running Total	46:18	41
Roxzone Total	7:35	57