HYROX Race Analysis: Shaina Mae Rowley - Houston 01:15:24 | HyCoach

HYROX Race Analysis: Shaina Mae Rowley

HYROX Houston — 2023년 3월 18일

Houston, United States · SOLO · OPEN · USA

Shaina Mae Rowley

총 시간: 01:15:24
순위: #8
연령별 순위: #3
카테고리: SOLO · OPEN

Shaina Mae Rowley

18-193월20232 days

HYROX Houston

Houston, United States

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:52 (53%)

Stations32:02 (42%)

Roxzone3:34 (5%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+8.2%12.6%

구간 기록

구간	시간	순위
Running 1	3:23	-
SkiErg	4:44	17
Running 2	4:51	-
Sled Push	2:55	34
Running 3	5:24	-
Sled Pull	5:43	39
Running 4	5:12	-
Burpee Broad Jump	5:36	63
Running 5	5:11	-
Rowing	5:03	23
Running 6	5:11	-
Farmers Carry	1:52	11
Running 7	5:15	-
Sandbag Lunges	3:33	3
Running 8	5:28	-
Wall Balls	2:36	2
Running Total	39:52	6
Roxzone Total	3:34	32