HYROX Race Analysis: Keith Hardwick - Houston 01:07:15 | HyCoach

HYROX Race Analysis: Keith Hardwick

HYROX Houston — 2023년 3월 18일

Houston, United States · SOLO · PRO · USA

총 시간: 01:07:15
순위: #7
연령별 순위: #2
카테고리: SOLO · PRO

Keith Hardwick

18-193월20232 days

HYROX Houston

Houston, United States

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running34:03 (51%)

Stations31:07 (46%)

Roxzone2:09 (3%)

러닝 분석

평균 페이스성능 저하안정성4:15/km+11.6%12.2%

구간 기록

구간	시간	순위
Running 1	3:00	-
SkiErg	3:52	8
Running 2	4:01	-
Sled Push	3:48	8
Running 3	4:30	-
Sled Pull	5:22	11
Running 4	4:31	-
Burpee Broad Jump	3:10	16
Running 5	4:29	-
Rowing	4:10	7
Running 6	4:19	-
Farmers Carry	1:38	6
Running 7	4:29	-
Sandbag Lunges	4:22	15
Running 8	4:48	-
Wall Balls	4:45	6
Running Total	34:03	11
Roxzone Total	2:09	8