HYROX Race Analysis: Crystal Salaz - Houston 01:36:41 | HyCoach

HYROX Race Analysis: Crystal Salaz

HYROX Houston — 2023년 3월 18일

Houston, United States · SOLO · PRO · USA

총 시간: 01:36:41
순위: #29
연령별 순위: #4
카테고리: SOLO · PRO

Crystal Salaz

18-193월20232 days

HYROX Houston

Houston, United States

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running48:36 (50%)

Stations45:07 (47%)

Roxzone3:02 (3%)

러닝 분석

평균 페이스성능 저하안정성6:05/km+15.0%14.4%

구간 기록

구간	시간	순위
Running 1	3:57	-
SkiErg	5:05	33
Running 2	5:47	-
Sled Push	6:05	34
Running 3	6:07	-
Sled Pull	5:26	6
Running 4	6:10	-
Burpee Broad Jump	6:53	40
Running 5	6:31	-
Rowing	4:52	16
Running 6	6:30	-
Farmers Carry	3:23	31
Running 7	6:39	-
Sandbag Lunges	7:14	38
Running 8	6:59	-
Wall Balls	6:09	25
Running Total	48:36	28
Roxzone Total	3:02	17