Tânia Cruz, Nuno Dinis Tânia Cruz 외 1명 HYROX 레이스 분석 - Valencia 01:06:57 | HyCoach

Tânia Cruz

Nuno Dinis Tânia Cruz

Nuno Dinis

HYROX HYROX Valencia - Valencia, Spain

HYROX Valencia

Valencia, Spain

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running37:36 (56%)

Stations23:25 (35%)

Roxzone6:00 (9%)

러닝 분석

평균 페이스성능 저하안정성4:42/km+5.5%5.8%

구간 기록

구간	시간	순위
Running 1	4:14	-
SkiErg	4:02	38
Running 2	4:35	-
Sled Push	1:21	15
Running 3	4:39	-
Sled Pull	2:47	35
Running 4	4:44	-
Burpee Broad Jump	2:46	46
Running 5	4:45	-
Rowing	4:34	45
Running 6	4:36	-
Farmers Carry	1:43	32
Running 7	4:50	-
Sandbag Lunges	2:34	4
Running 8	5:17	-
Wall Balls	3:38	9
Running Total	37:36	16
Roxzone Total	6:00	16