HYROX Race Analysis: Rory Colhoun - Valencia 01:20:03 | HyCoach

HYROX Race Analysis: Rory Colhoun

HYROX Valencia — 2022년 11월 5일

Valencia, Spain · SOLO · OPEN · GBR

총 시간: 01:20:03
순위: #97
연령별 순위: #32
카테고리: SOLO · OPEN

Rory Colhoun

HYROX HYROX Valencia - Valencia, Spain

5-611월20222 days

HYROX Valencia

Valencia, Spain

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:03 (50%)

Stations33:12 (41%)

Roxzone6:51 (9%)

러닝 분석

평균 페이스성능 저하안정성5:00/km+11.8%8.1%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:10	40
Running 2	4:40	-
Sled Push	1:40	6
Running 3	4:49	-
Sled Pull	3:19	31
Running 4	4:48	-
Burpee Broad Jump	3:56	76
Running 5	5:08	-
Rowing	4:30	41
Running 6	5:09	-
Farmers Carry	2:45	182
Running 7	5:13	-
Sandbag Lunges	4:49	103
Running 8	5:52	-
Wall Balls	8:03	183
Running Total	40:03	121
Roxzone Total	6:51	71