HYROX Race Analysis: Ian Malone - Chicago 01:11:15 | HyCoach

HYROX Race Analysis: Ian Malone

HYROX Chicago — 2023년 3월 4일

Chicago, United States · SOLO · OPEN · USA

총 시간: 01:11:15
순위: #46
연령별 순위: #8
카테고리: SOLO · OPEN

Ian Malone

HYROX HYROX Chicago - Chicago, United States

4-53월20232 days

HYROX Chicago

Chicago, United States

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:37 (51%)

Stations29:58 (42%)

Roxzone4:44 (7%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+6.0%9.8%

구간 기록

구간	시간	순위
Running 1	4:19	-
SkiErg	4:14	101
Running 2	4:09	-
Sled Push	3:31	200
Running 3	4:43	-
Sled Pull	4:19	80
Running 4	4:23	-
Burpee Broad Jump	4:01	96
Running 5	4:40	-
Rowing	4:25	66
Running 6	4:23	-
Farmers Carry	1:30	14
Running 7	4:24	-
Sandbag Lunges	3:30	27
Running 8	5:41	-
Wall Balls	4:28	66
Running Total	36:37	44
Roxzone Total	4:44	35