HYROX Race Analysis: Keith Hardwick - Los Angeles 01:11:32 | HyCoach

HYROX Race Analysis: Keith Hardwick

HYROX Los Angeles — 2022년 12월 17일

Los Angeles, United States · SOLO · PRO · USA

총 시간: 01:11:32
순위: #13
연령별 순위: #8
카테고리: SOLO · PRO

Keith Hardwick

HYROX Los Angeles

Los Angeles, United States

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running37:48 (53%)

Stations30:45 (43%)

Roxzone3:03 (4%)

러닝 분석

평균 페이스성능 저하안정성4:43/km+10.2%13.9%

구간 기록

구간	시간	순위
Running 1	4:33	-
SkiErg	3:49	8
Running 2	4:04	-
Sled Push	3:36	15
Running 3	6:21	-
Sled Pull	5:25	16
Running 4	4:32	-
Burpee Broad Jump	3:18	16
Running 5	4:30	-
Rowing	4:11	9
Running 6	4:21	-
Farmers Carry	1:49	3
Running 7	4:29	-
Sandbag Lunges	4:17	29
Running 8	5:01	-
Wall Balls	4:20	9
Running Total	37:48	22
Roxzone Total	3:03	15