HYROX Race Analysis: Sebastian Els - Amsterdam 01:09:14 | HyCoach

HYROX Race Analysis: Sebastian Els

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · OPEN · GER

총 시간: 01:09:14
순위: #22
연령별 순위: #8
카테고리: SOLO · OPEN

Sebastian Els

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:58 (53%)

Stations27:57 (40%)

Roxzone4:23 (6%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+7.9%5.8%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	3:59	18
Running 2	4:25	-
Sled Push	1:47	4
Running 3	4:39	-
Sled Pull	3:18	13
Running 4	4:31	-
Burpee Broad Jump	3:31	47
Running 5	4:27	-
Rowing	4:16	13
Running 6	4:40	-
Farmers Carry	2:01	131
Running 7	4:46	-
Sandbag Lunges	4:01	114
Running 8	5:15	-
Wall Balls	5:04	98
Running Total	36:58	62
Roxzone Total	4:23	30