HYROX Race Analysis: Tom Lees - Amsterdam 01:19:04 | HyCoach

HYROX Race Analysis: Tom Lees

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · OPEN · GBR

총 시간: 01:19:04
순위: #126
연령별 순위: #35
카테고리: SOLO · OPEN

Tom Lees

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:16 (53%)

Stations32:21 (41%)

Roxzone4:32 (6%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+7.9%5.5%

구간 기록

구간	시간	순위
Running 1	5:02	-
SkiErg	4:13	91
Running 2	4:50	-
Sled Push	2:46	236
Running 3	5:24	-
Sled Pull	4:01	91
Running 4	5:12	-
Burpee Broad Jump	4:04	97
Running 5	5:27	-
Rowing	4:36	133
Running 6	5:18	-
Farmers Carry	2:05	160
Running 7	5:13	-
Sandbag Lunges	3:56	98
Running 8	5:53	-
Wall Balls	6:40	323
Running Total	42:16	214
Roxzone Total	4:32	43