HYROX Race Analysis: Daniel Thomas - Amsterdam 01:21:53 | HyCoach

HYROX Race Analysis: Daniel Thomas

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:21:53
순위: #176
연령별 순위: #37
카테고리: SOLO · OPEN

Daniel Thomas

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:56 (49%)

Stations34:52 (43%)

Roxzone7:10 (9%)

러닝 분석

평균 페이스성능 저하안정성4:59/km+6.5%8.9%

구간 기록

구간	시간	순위
Running 1	4:26	-
SkiErg	4:10	64
Running 2	4:35	-
Sled Push	2:43	221
Running 3	4:59	-
Sled Pull	4:58	271
Running 4	5:05	-
Burpee Broad Jump	5:30	313
Running 5	5:05	-
Rowing	4:46	212
Running 6	4:54	-
Farmers Carry	2:03	147
Running 7	4:53	-
Sandbag Lunges	4:23	172
Running 8	6:01	-
Wall Balls	6:19	284
Running Total	39:56	140
Roxzone Total	7:10	321