HYROX Race Analysis: Ilse Pol - Amsterdam 01:12:36 | HyCoach

HYROX Race Analysis: Ilse Pol

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · OPEN · NED

총 시간: 01:12:36
순위: #8
연령별 순위: #2
카테고리: SOLO · OPEN

Ilse Pol

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running33:31 (46%)

Stations34:19 (47%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성4:12/km+2.0%5.8%

구간 기록

구간	시간	순위
Running 1	3:42	-
SkiErg	4:51	38
Running 2	4:05	-
Sled Push	2:32	86
Running 3	4:14	-
Sled Pull	5:52	125
Running 4	4:11	-
Burpee Broad Jump	5:30	65
Running 5	4:20	-
Rowing	5:22	91
Running 6	4:16	-
Farmers Carry	2:59	180
Running 7	4:10	-
Sandbag Lunges	3:38	27
Running 8	4:38	-
Wall Balls	3:35	48
Running Total	33:31	3
Roxzone Total	4:51	13