Sander Koek & Sander Koek Paul Verhaar & 1 autre HYROX 레이스 분석

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · DOUBLES · OPEN · NED

· ·

총 시간: 01:35:13
순위: #186
연령별 순위: #47
카테고리: DOUBLES · OPEN

Sander Koek

Sander Koek Paul Verhaar

Paul Verhaar

22-2310월20222

HYROX Amsterdam

Amsterdam, Netherlands

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running53:21 (56%)

Stations33:29 (35%)

Roxzone8:29 (9%)

러닝 분석

평균 페이스성능 저하안정성6:40/km+14.2%11.3%

구간 기록

구간	시간	순위
Running 1	5:48	-
SkiErg	4:25	169
Running 2	5:51	-
Sled Push	1:32	87
Running 3	6:17	-
Sled Pull	3:26	130
Running 4	6:42	-
Burpee Broad Jump	5:14	193
Running 5	7:10	-
Rowing	4:54	157
Running 6	6:37	-
Farmers Carry	2:29	191
Running 7	6:41	-
Sandbag Lunges	6:41	194
Running 8	8:19	-
Wall Balls	4:48	177
Running Total	53:21	181
Roxzone Total	8:29	173

Sander Koek & Sander Koek Paul Verhaar & 1 autre HYROX 레이스 분석 - Amsterdam 01:35:13 | HyCoach