HYROX Race Analysis: Nik Djember Natalia Wisniewska & Natalia Wisniewska & 1 autre - Amsterdam 01:04:48 | HyCoach

HYROX Race Analysis: Nik Djember Natalia Wisniewska & Natalia Wisniewska & 1 autre

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:04:48
순위: #9
연령별 순위: #6
카테고리: DOUBLES · OPEN

Nik Djember Natalia Wisniewska

Natalia Wisniewska

Nik Djember

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running39:19 (61%)

Stations20:44 (32%)

Roxzone4:49 (7%)

러닝 분석

평균 페이스성능 저하안정성4:55/km+2.2%5.8%

구간 기록

구간	시간	순위
Running 1	4:27	-
SkiErg	4:02	38
Running 2	4:39	-
Sled Push	1:30	3
Running 3	5:02	-
Sled Pull	2:43	12
Running 4	5:05	-
Burpee Broad Jump	1:17	1
Running 5	5:05	-
Rowing	4:20	18
Running 6	4:53	-
Farmers Carry	1:29	6
Running 7	4:45	-
Sandbag Lunges	2:17	3
Running 8	5:26	-
Wall Balls	3:06	1
Running Total	39:19	22
Roxzone Total	4:49	23