HYROX Race Analysis: Danielle Murphy George Blackwell & George Blackwell & 1 autre - Amsterdam 01:11:00 | HyCoach

HYROX Race Analysis: Danielle Murphy George Blackwell & George Blackwell & 1 autre

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · DOUBLES · OPEN

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총 시간: 01:11:00
순위: #31
연령별 순위: #18
카테고리: DOUBLES · OPEN

Danielle Murphy George Blackwell

George Blackwell

Danielle Murphy

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running40:11 (57%)

Stations26:28 (37%)

Roxzone4:27 (6%)

러닝 분석

평균 페이스성능 저하안정성5:02/km+15.1%6.8%

구간 기록

구간	시간	순위
Running 1	4:28	-
SkiErg	4:04	49
Running 2	4:38	-
Sled Push	1:48	43
Running 3	5:13	-
Sled Pull	5:50	157
Running 4	5:06	-
Burpee Broad Jump	2:37	36
Running 5	5:01	-
Rowing	4:12	12
Running 6	4:54	-
Farmers Carry	1:34	19
Running 7	5:20	-
Sandbag Lunges	2:58	39
Running 8	5:36	-
Wall Balls	3:25	8
Running Total	40:11	27
Roxzone Total	4:27	12