HYROX Race Analysis: Lorraine Smyth Patrick Gill & Patrick Gill & 1 autre - Amsterdam 01:17:35 | HyCoach

HYROX Race Analysis: Lorraine Smyth Patrick Gill & Patrick Gill & 1 autre

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · DOUBLES · OPEN · IRL

· ·

총 시간: 01:17:35
순위: #67
연령별 순위: #13
카테고리: DOUBLES · OPEN

Lorraine Smyth Patrick Gill

Patrick Gill

Lorraine Smyth

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running46:22 (60%)

Stations26:21 (34%)

Roxzone4:56 (6%)

러닝 분석

평균 페이스성능 저하안정성5:48/km+8.4%4.7%

구간 기록

구간	시간	순위
Running 1	5:39	-
SkiErg	4:06	63
Running 2	5:21	-
Sled Push	1:55	70
Running 3	5:43	-
Sled Pull	3:27	50
Running 4	5:56	-
Burpee Broad Jump	3:33	120
Running 5	5:42	-
Rowing	4:48	106
Running 6	5:52	-
Farmers Carry	1:52	84
Running 7	5:48	-
Sandbag Lunges	3:18	69
Running 8	6:23	-
Wall Balls	3:22	4
Running Total	46:22	96
Roxzone Total	4:56	28