Danielle Van Vlijmen Wais Ajiz & Wais Ajiz & 1 autre HYROX 레이스 분석 - Amsterdam 01:20:56 | HyCoach

Danielle Van Vlijmen Wais Ajiz & Wais Ajiz & 1 autre HYROX 레이스 분석

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

총 시간: 01:20:56
순위: #96
연령별 순위: #54
카테고리: DOUBLES · OPEN

Danielle Van Vlijmen Wais Ajiz

Wais Ajiz

Daniëlle Van Vlijmen

22-2310월20222

HYROX Amsterdam

Amsterdam, Netherlands

시즌 5 (2022-2023)

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러닝 vs 워크아웃

Running50:15 (56%)

Stations28:46 (32%)

Roxzone10:00 (11%)

러닝 분석

평균 페이스성능 저하안정성5:17/km+4.4%21.1%

구간 기록

구간	시간	순위
Running 1	4:11	-
SkiErg	4:05	55
Running 2	4:54	-
Sled Push	2:35	153
Running 3	8:07	-
Sled Pull	3:43	75
Running 4	5:11	-
Burpee Broad Jump	4:42	159
Running 5	4:47	-
Rowing	4:45	92
Running 6	4:43	-
Farmers Carry	1:57	103
Running 7	5:07	-
Sandbag Lunges	3:18	68
Running 8	5:18	-
Wall Balls	3:41	37
Running Total	50:15	127
Roxzone Total	10:00	163