HYROX Race Analysis: Harry Bird - Amsterdam 01:05:26 | HyCoach

HYROX Race Analysis: Harry Bird

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · PRO · GBR

총 시간: 01:05:26
순위: #11
연령별 순위: #3
카테고리: SOLO · PRO

Harry Bird

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running32:40 (50%)

Stations29:03 (44%)

Roxzone3:49 (6%)

러닝 분석

평균 페이스성능 저하안정성4:05/km+12.7%7.8%

구간 기록

구간	시간	순위
Running 1	3:33	-
SkiErg	4:06	31
Running 2	3:41	-
Sled Push	3:00	21
Running 3	4:03	-
Sled Pull	5:00	29
Running 4	4:24	-
Burpee Broad Jump	2:41	10
Running 5	4:14	-
Rowing	4:05	7
Running 6	4:04	-
Farmers Carry	2:04	39
Running 7	4:09	-
Sandbag Lunges	3:36	20
Running 8	4:34	-
Wall Balls	4:31	10
Running Total	32:40	14
Roxzone Total	3:49	10