HYROX Race Analysis: Sebastian Ifversen - Amsterdam 01:06:07 | HyCoach

HYROX Race Analysis: Sebastian Ifversen

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · PRO · DEN

총 시간: 01:06:07
순위: #14
연령별 순위: #2
카테고리: SOLO · PRO

Sebastian Ifversen

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running30:07 (45%)

Stations31:34 (48%)

Roxzone4:32 (7%)

러닝 분석

평균 페이스성능 저하안정성3:46/km+7.2%8.8%

구간 기록

구간	시간	순위
Running 1	3:18	-
SkiErg	3:39	2
Running 2	3:29	-
Sled Push	3:20	38
Running 3	3:43	-
Sled Pull	4:49	24
Running 4	3:45	-
Burpee Broad Jump	3:05	24
Running 5	3:46	-
Rowing	4:13	19
Running 6	3:54	-
Farmers Carry	2:06	44
Running 7	3:44	-
Sandbag Lunges	3:49	26
Running 8	4:31	-
Wall Balls	6:33	62
Running Total	30:07	4
Roxzone Total	4:32	28