HYROX Race Analysis: Steven Spaans - Amsterdam 01:06:17 | HyCoach

HYROX Race Analysis: Steven Spaans

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:06:17
순위: #15
연령별 순위: #8
카테고리: SOLO · PRO

Steven Spaans

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running34:30 (52%)

Stations27:45 (42%)

Roxzone4:08 (6%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+11.2%7.9%

구간 기록

구간	시간	순위
Running 1	3:40	-
SkiErg	3:58	20
Running 2	4:01	-
Sled Push	2:44	15
Running 3	4:29	-
Sled Pull	4:36	19
Running 4	4:23	-
Burpee Broad Jump	2:06	1
Running 5	4:23	-
Rowing	4:17	25
Running 6	4:14	-
Farmers Carry	1:50	25
Running 7	4:28	-
Sandbag Lunges	2:57	1
Running 8	4:54	-
Wall Balls	5:17	29
Running Total	34:30	30
Roxzone Total	4:08	20