HYROX Race Analysis: Donny Lodder - Amsterdam 01:21:16 | HyCoach

HYROX Race Analysis: Donny Lodder

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:21:16
순위: #57
연령별 순위: #3
카테고리: SOLO · PRO

Donny Lodder

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:46 (45%)

Stations39:00 (48%)

Roxzone5:34 (7%)

러닝 분석

평균 페이스성능 저하안정성4:36/km+12.4%12.4%

구간 기록

구간	시간	순위
Running 1	3:46	-
SkiErg	4:22	89
Running 2	4:11	-
Sled Push	4:51	107
Running 3	4:32	-
Sled Pull	6:37	74
Running 4	4:38	-
Burpee Broad Jump	4:43	84
Running 5	4:38	-
Rowing	4:35	64
Running 6	4:29	-
Farmers Carry	2:37	85
Running 7	4:42	-
Sandbag Lunges	4:48	64
Running 8	5:54	-
Wall Balls	6:27	58
Running Total	36:46	46
Roxzone Total	5:34	65