HYROX Race Analysis: Ashley Groothuis - Amsterdam 01:11:40 | HyCoach

HYROX Race Analysis: Ashley Groothuis

HYROX Amsterdam — 2022년 10월 22일

Amsterdam, Netherlands · SOLO · PRO · NED

Ashley Groothuis

총 시간: 01:11:40
순위: #7
연령별 순위: #3
카테고리: SOLO · PRO

Ashley Groothuis

22-2310월20222 days

HYROX Amsterdam

Amsterdam, Netherlands

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running34:32 (48%)

Stations32:39 (46%)

Roxzone4:33 (6%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+10.1%7.9%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	4:34	11
Running 2	3:57	-
Sled Push	4:07	30
Running 3	4:23	-
Sled Pull	4:27	8
Running 4	4:28	-
Burpee Broad Jump	3:41	8
Running 5	4:31	-
Rowing	4:50	13
Running 6	4:21	-
Farmers Carry	2:16	11
Running 7	4:21	-
Sandbag Lunges	3:22	2
Running 8	4:54	-
Wall Balls	5:22	21
Running Total	34:32	4
Roxzone Total	4:33	9