HYROX Race Analysis: Tom Holloway Rowan Gammond & Rowan Gammond & 1 autre - Malaga 01:06:05 | HyCoach

HYROX Race Analysis: Tom Holloway Rowan Gammond & Rowan Gammond & 1 autre

HYROX Malaga — 2023년 3월 25일

Malaga, Spain · DOUBLES · OPEN

· ·

총 시간: 01:06:05
순위: #69
연령별 순위: #22
카테고리: DOUBLES · OPEN

Tom Holloway Rowan Gammond

Rowan Gammond

Tom Holloway

25-263월20232 days

HYROX Malaga

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running38:47 (59%)

Stations22:50 (35%)

Roxzone4:33 (7%)

러닝 분석

평균 페이스성능 저하안정성4:51/km+12.7%6.0%

구간 기록

구간	시간	순위
Running 1	4:20	-
SkiErg	3:53	78
Running 2	4:35	-
Sled Push	1:45	87
Running 3	4:43	-
Sled Pull	2:29	66
Running 4	4:43	-
Burpee Broad Jump	2:15	73
Running 5	5:05	-
Rowing	4:13	71
Running 6	5:12	-
Farmers Carry	1:45	158
Running 7	5:10	-
Sandbag Lunges	2:25	10
Running 8	5:02	-
Wall Balls	4:05	162
Running Total	38:47	90
Roxzone Total	4:33	51