HYROX Race Analysis: Emily Harris - Malaga 01:30:50 | HyCoach

HYROX Race Analysis: Emily Harris

HYROX Malaga — 2023년 3월 25일

Malaga, Spain · SOLO · OPEN · USA

총 시간: 01:30:50
순위: #83
연령별 순위: #10
카테고리: SOLO · OPEN

Emily Harris

25-263월20232 days

HYROX Malaga

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running42:49 (47%)

Stations42:04 (46%)

Roxzone6:00 (7%)

러닝 분석

평균 페이스성능 저하안정성5:21/km+9.0%6.9%

구간 기록

구간	시간	순위
Running 1	4:48	-
SkiErg	5:13	77
Running 2	5:01	-
Sled Push	3:02	89
Running 3	5:19	-
Sled Pull	5:53	131
Running 4	5:20	-
Burpee Broad Jump	7:13	124
Running 5	5:28	-
Rowing	5:19	54
Running 6	5:20	-
Farmers Carry	2:29	89
Running 7	5:28	-
Sandbag Lunges	5:28	109
Running 8	6:09	-
Wall Balls	7:27	148
Running Total	42:49	55
Roxzone Total	6:00	50