HYROX Race Analysis: Ilka Bauermann - Malaga 01:57:49 | HyCoach

HYROX Race Analysis: Ilka Bauermann

HYROX Malaga — 2023년 3월 25일

Malaga, Spain · SOLO · OPEN · GER

총 시간: 01:57:49
순위: #148
연령별 순위: #20
카테고리: SOLO · OPEN

Ilka Bauermann

25-263월20232 days

HYROX Malaga

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running55:09 (47%)

Stations52:12 (44%)

Roxzone10:32 (9%)

러닝 분석

평균 페이스성능 저하안정성6:54/km+6.9%7.5%

구간 기록

구간	시간	순위
Running 1	6:05	-
SkiErg	6:25	155
Running 2	6:34	-
Sled Push	3:25	122
Running 3	6:48	-
Sled Pull	7:20	153
Running 4	6:48	-
Burpee Broad Jump	8:33	145
Running 5	7:01	-
Rowing	6:08	134
Running 6	6:54	-
Farmers Carry	2:26	85
Running 7	7:01	-
Sandbag Lunges	7:34	149
Running 8	8:03	-
Wall Balls	10:21	153
Running Total	55:09	142
Roxzone Total	10:32	153