HYROX Race Analysis: Gary Williams - Bilbao 01:08:28 | HyCoach

HYROX Race Analysis: Gary Williams

HYROX Bilbao — 2023년 2월 18일

Bilbao, Spain · SOLO · OPEN · GBR

총 시간: 01:08:28
순위: #40
연령별 순위: #10
카테고리: SOLO · OPEN

Gary Williams

18-192월20232 days

HYROX Bilbao

Season 5 (2022-2023)

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러닝 vs 워크아웃

Running36:36 (53%)

Stations29:56 (44%)

Roxzone2:00 (3%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+3.7%23.2%

구간 기록

구간	시간	순위
Running 1	3:37	-
SkiErg	3:55	14
Running 2	4:04	-
Sled Push	2:53	110
Running 3	4:21	-
Sled Pull	3:17	28
Running 4	4:11	-
Burpee Broad Jump	3:09	40
Running 5	7:19	-
Rowing	7:17	298
Running 6	4:23	-
Farmers Carry	1:43	55
Running 7	4:13	-
Sandbag Lunges	3:35	25
Running 8	4:32	-
Wall Balls	4:07	18
Running Total	36:36	96
Roxzone Total	2:00	6