HYROX Race Analysis: Laura Hilgers Sebastian Els & Sebastian Els & 1 autre

HYROX Karlsruhe — 2022년 3월 12일

Karlsruhe, Germany · DOUBLES · OPEN

· ·

총 시간: 01:09:37
순위: #8
연령별 순위: #2
카테고리: DOUBLES · OPEN

Laura Hilgers Sebastian Els

Sebastian Els

Laura Hilgers

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running39:37 (57%)

Stations24:46 (36%)

Roxzone5:17 (8%)

러닝 분석

평균 페이스성능 저하안정성4:57/km+3.1%10.2%

구간 기록

구간	시간	순위
Running 1	3:41	-
SkiErg	3:56	8
Running 2	4:51	-
Sled Push	2:08	21
Running 3	5:02	-
Sled Pull	2:54	14
Running 4	5:15	-
Burpee Broad Jump	2:51	29
Running 5	5:19	-
Rowing	4:19	14
Running 6	5:15	-
Farmers Carry	1:37	23
Running 7	5:00	-
Sandbag Lunges	3:26	26
Running 8	5:18	-
Wall Balls	3:35	9
Running Total	39:37	9
Roxzone Total	5:17	11

HYROX Race Analysis: Laura Hilgers Sebastian Els & Sebastian Els & 1 autre - Karlsruhe 01:09:37 | HyCoach