HYROX Race Analysis: Lukas Zajons - Karlsruhe 01:17:03 | HyCoach

Lukas Zajons

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running34:35 (45%)

Stations37:03 (48%)

Roxzone5:28 (7%)

러닝 분석

평균 페이스성능 저하안정성4:19/km+8.2%12.8%

구간 기록

구간	시간	순위
Running 1	3:02	-
SkiErg	3:55	8
Running 2	4:05	-
Sled Push	4:36	31
Running 3	4:40	-
Sled Pull	7:29	43
Running 4	4:23	-
Burpee Broad Jump	3:29	19
Running 5	4:28	-
Rowing	4:21	20
Running 6	4:32	-
Farmers Carry	1:51	18
Running 7	4:25	-
Sandbag Lunges	4:37	24
Running 8	5:03	-
Wall Balls	6:45	24
Running Total	34:35	13
Roxzone Total	5:28	22