HYROX Race Analysis: Holger Hagedorn - Karlsruhe 01:19:48 | HyCoach

HYROX Race Analysis: Holger Hagedorn

HYROX Karlsruhe — 2022년 3월 12일

Karlsruhe, Germany · SOLO · OPEN · GER

Holger Hagedorn

총 시간: 01:19:48
순위: #53
연령별 순위: #12
카테고리: SOLO · OPEN

Holger Hagedorn

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running40:56 (51%)

Stations32:50 (41%)

Roxzone6:06 (8%)

러닝 분석

평균 페이스성능 저하안정성5:07/km+7.5%10.4%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:23	96
Running 2	4:52	-
Sled Push	3:48	139
Running 3	5:26	-
Sled Pull	4:38	107
Running 4	5:17	-
Burpee Broad Jump	4:06	47
Running 5	5:10	-
Rowing	4:22	31
Running 6	5:21	-
Farmers Carry	2:07	98
Running 7	5:14	-
Sandbag Lunges	3:56	38
Running 8	5:48	-
Wall Balls	5:30	65
Running Total	40:56	68
Roxzone Total	6:06	53