HYROX Race Analysis: Sebastian Jonczyk - Karlsruhe 01:40:32 | HyCoach

HYROX Race Analysis: Sebastian Jonczyk

HYROX Karlsruhe — 2022년 3월 12일

Karlsruhe, Germany · SOLO · OPEN · GER

Sebastian Jonczyk

총 시간: 01:40:32
순위: #167
연령별 순위: #28
카테고리: SOLO · OPEN

Sebastian Jonczyk

HYROX Karlsruhe

Karlsruhe, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running52:47 (52%)

Stations39:47 (40%)

Roxzone8:02 (8%)

러닝 분석

평균 페이스성능 저하안정성6:36/km+15.3%14.9%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:43	181
Running 2	6:00	-
Sled Push	3:36	113
Running 3	6:45	-
Sled Pull	4:36	104
Running 4	6:54	-
Burpee Broad Jump	5:08	108
Running 5	6:51	-
Rowing	4:57	144
Running 6	6:55	-
Farmers Carry	3:57	216
Running 7	6:55	-
Sandbag Lunges	4:58	107
Running 8	8:06	-
Wall Balls	7:52	164
Running Total	52:47	188
Roxzone Total	8:02	131