HYROX Race Analysis: Joana Cardoso Amancio Santos & Amâncio Santos & 1 autre - Madrid 01:17:31 | HyCoach

HYROX Race Analysis: Joana Cardoso Amancio Santos & Amâncio Santos & 1 autre

HYROX Madrid — 2021년 12월 19일

Madrid, Spain · DOUBLES · OPEN

· ·

총 시간: 01:17:31
순위: #57
연령별 순위: #8
카테고리: DOUBLES · OPEN

Joana Cardoso Amancio Santos

Amâncio Santos

Joana Cardoso

HYROX HYROX Madrid - Madrid, Spain

HYROX Madrid

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running46:43 (60%)

Stations24:02 (31%)

Roxzone6:50 (9%)

러닝 분석

평균 페이스성능 저하안정성5:50/km+13.4%8.7%

구간 기록

구간	시간	순위
Running 1	4:51	-
SkiErg	4:01	18
Running 2	5:22	-
Sled Push	1:34	83
Running 3	5:48	-
Sled Pull	2:54	48
Running 4	5:50	-
Burpee Broad Jump	2:22	21
Running 5	5:58	-
Rowing	4:23	26
Running 6	6:13	-
Farmers Carry	1:39	26
Running 7	6:05	-
Sandbag Lunges	2:42	6
Running 8	6:38	-
Wall Balls	4:27	73
Running Total	46:43	74
Roxzone Total	6:50	46