HYROX Race Analysis: Irma van de Pol - Amsterdam 01:29:57 | HyCoach

HYROX Race Analysis: Irma van de Pol

HYROX Amsterdam — 2021년 10월 24일

Amsterdam, Netherlands · SOLO · OPEN · NED

Irma Van De Pol

총 시간: 01:29:57
순위: #36
연령별 순위: #9
카테고리: SOLO · OPEN

Irma van de Pol

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running48:56 (54%)

Stations33:25 (37%)

Roxzone7:41 (9%)

러닝 분석

평균 페이스성능 저하안정성6:07/km+5.5%6.2%

구간 기록

구간	시간	순위
Running 1	5:36	-
SkiErg	4:55	26
Running 2	5:47	-
Sled Push	1:42	5
Running 3	5:57	-
Sled Pull	4:50	15
Running 4	6:14	-
Burpee Broad Jump	6:31	42
Running 5	6:11	-
Rowing	4:50	8
Running 6	6:10	-
Farmers Carry	2:04	18
Running 7	6:06	-
Sandbag Lunges	4:41	39
Running 8	6:58	-
Wall Balls	3:52	32
Running Total	48:56	50
Roxzone Total	7:41	38