HYROX Race Analysis: Donny Lodder - Amsterdam 01:17:28 | HyCoach

HYROX Race Analysis: Donny Lodder

HYROX Amsterdam — 2021년 10월 24일

Amsterdam, Netherlands · SOLO · PRO · NED

총 시간: 01:17:28
순위: #22
연령별 순위: #7
카테고리: SOLO · PRO

Donny Lodder

HYROX Amsterdam

Amsterdam, Netherlands

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running36:43 (47%)

Stations35:19 (46%)

Roxzone5:30 (7%)

러닝 분석

평균 페이스성능 저하안정성4:35/km+12.6%14.1%

구간 기록

구간	시간	순위
Running 1	3:52	-
SkiErg	4:32	46
Running 2	3:59	-
Sled Push	3:28	43
Running 3	4:29	-
Sled Pull	6:00	24
Running 4	4:32	-
Burpee Broad Jump	3:14	10
Running 5	4:58	-
Rowing	4:42	35
Running 6	4:22	-
Farmers Carry	2:48	40
Running 7	4:29	-
Sandbag Lunges	4:36	25
Running 8	6:05	-
Wall Balls	5:59	28
Running Total	36:43	19
Roxzone Total	5:30	24