HYROX Race Analysis: Markus Schertler - Hamburg 01:26:39 | HyCoach

Markus Schertler

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running43:17 (50%)

Stations35:53 (41%)

Roxzone7:35 (9%)

러닝 분석

평균 페이스성능 저하안정성5:25/km+17.2%12.6%

구간 기록

구간	시간	순위
Running 1	4:04	-
SkiErg	3:55	19
Running 2	4:56	-
Sled Push	3:20	37
Running 3	5:30	-
Sled Pull	5:46	38
Running 4	5:24	-
Burpee Broad Jump	5:14	67
Running 5	5:25	-
Rowing	4:08	11
Running 6	5:36	-
Farmers Carry	2:32	56
Running 7	5:47	-
Sandbag Lunges	5:07	40
Running 8	6:39	-
Wall Balls	5:51	31
Running Total	43:17	63
Roxzone Total	7:35	40