Robin van den Wijngaard HYROX 레이스 분석 - Hamburg 01:37:17 | HyCoach

Robin van den Wijngaard

HYROX Hamburg

Hamburg, Germany

시즌 4 (2021-2022)

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러닝 vs 워크아웃

Running36:58 (38%)

Stations52:21 (54%)

Roxzone8:01 (8%)

러닝 분석

평균 페이스성능 저하안정성4:37/km+16.5%10.2%

구간 기록

구간	시간	순위
Running 1	4:23	-
SkiErg	4:56	86
Running 2	4:14	-
Sled Push	4:01	62
Running 3	4:37	-
Sled Pull	8:05	79
Running 4	4:22	-
Burpee Broad Jump	5:17	69
Running 5	4:17	-
Rowing	5:01	82
Running 6	4:28	-
Farmers Carry	7:34	87
Running 7	4:56	-
Sandbag Lunges	6:23	72
Running 8	5:45	-
Wall Balls	11:04	82
Running Total	36:58	27
Roxzone Total	8:01	48