HYROX Race Analysis: Ande Mcdonald

HYROX Hamburg — 2021년 11월 27일

Hamburg, Germany · SOLO · OPEN · USA

총 시간: 01:12:50
순위: #3
연령별 순위: #1
카테고리: SOLO · OPEN

Ande Mcdonald

HYROX Hamburg

Hamburg, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running35:13 (48%)

Stations31:43 (43%)

Roxzone5:59 (8%)

러닝 분석

평균 페이스성능 저하안정성4:24/km+11.8%6.8%

구간 기록

구간	시간	순위
Running 1	4:00	-
SkiErg	4:40	21
Running 2	4:05	-
Sled Push	2:45	91
Running 3	4:13	-
Sled Pull	5:31	89
Running 4	4:22	-
Burpee Broad Jump	4:29	21
Running 5	4:31	-
Rowing	4:46	11
Running 6	4:31	-
Farmers Carry	2:02	32
Running 7	4:34	-
Sandbag Lunges	3:56	24
Running 8	5:01	-
Wall Balls	3:34	28
Running Total	35:13	3
Roxzone Total	5:59	2

HYROX Race Analysis: Ande Mcdonald - Hamburg 01:12:50 | HyCoach