Silvie Goldmann Shaun Beason, Shaun Beason 외 1명 HYROX 레이스 분석 - München 01:20:10 | HyCoach

Silvie Goldmann Shaun Beason

Shaun Beason

Silvie Goldmann

HYROX München

München, Germany

시즌 4 (2021-2022)

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러닝 vs 워크아웃

Running48:47 (60%)

Stations32:57 (40%)

러닝 분석

평균 페이스성능 저하안정성6:06/km+5.5%30.1%

구간 기록

구간	시간	순위
Running 1	10:57	-
SkiErg	5:10	67
Running 2	5:11	-
Sled Push	6:57	68
Running 3	5:23	-
Sled Pull	3:26	31
Running 4	5:21	-
Burpee Broad Jump	3:07	32
Running 5	5:23	-
Rowing	3:53	1
Running 6	5:22	-
Farmers Carry	1:23	2
Running 7	5:28	-
Sandbag Lunges	4:21	51
Running 8	5:46	-
Wall Balls	4:40	50
Running Total	48:47	48
Roxzone Total	-	-