HYROX Race Analysis: Raoul Spanger - München 01:13:06 | HyCoach

HYROX Race Analysis: Raoul Spanger

HYROX München — 2022년 2월 26일

München, Germany · SOLO · OPEN · GER

총 시간: 01:13:06
순위: #39
연령별 순위: #12
카테고리: SOLO · OPEN

Raoul Spanger

HYROX München

München, Germany

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running34:37 (47%)

Stations33:02 (45%)

Roxzone5:30 (8%)

러닝 분석

평균 페이스성능 저하안정성4:20/km+21.9%10.9%

구간 기록

구간	시간	순위
Running 1	3:19	-
SkiErg	4:23	98
Running 2	3:57	-
Sled Push	2:30	29
Running 3	4:33	-
Sled Pull	4:28	106
Running 4	4:34	-
Burpee Broad Jump	5:26	154
Running 5	4:25	-
Rowing	4:32	58
Running 6	4:14	-
Farmers Carry	1:42	41
Running 7	4:49	-
Sandbag Lunges	5:01	131
Running 8	4:50	-
Wall Balls	5:00	55
Running Total	34:37	19
Roxzone Total	5:30	88