HYROX Race Analysis: Joshua Wichtrup - Essen 01:08:07 | HyCoach

Joshua Wichtrup

HYROX Essen

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running33:56 (50%)

Stations29:22 (43%)

Roxzone4:51 (7%)

러닝 분석

평균 페이스성능 저하안정성4:14/km+11.3%9.1%

구간 기록

구간	시간	순위
Running 1	3:29	-
SkiErg	3:50	5
Running 2	3:59	-
Sled Push	3:55	11
Running 3	4:20	-
Sled Pull	4:08	4
Running 4	4:18	-
Burpee Broad Jump	2:34	3
Running 5	4:17	-
Rowing	4:06	3
Running 6	4:13	-
Farmers Carry	2:09	19
Running 7	4:26	-
Sandbag Lunges	3:54	9
Running 8	4:57	-
Wall Balls	4:46	5
Running Total	33:56	9
Roxzone Total	4:51	3