HYROX Race Analysis: Jo Alexander - Manchester 01:27:51 | HyCoach

HYROX Race Analysis: Jo Alexander

HYROX Manchester — 2022년 1월 29일

Manchester, United Kingdom · SOLO · OPEN · GBR

총 시간: 01:27:51
순위: #71
연령별 순위: #2
카테고리: SOLO · OPEN

Jo Alexander

HYROX Manchester

Manchester, United Kingdom

Season 4 (2021-2022)

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러닝 vs 워크아웃

Running48:16 (55%)

Stations32:58 (38%)

Roxzone6:40 (8%)

러닝 분석

평균 페이스성능 저하안정성6:02/km+11.6%8.4%

구간 기록

구간	시간	순위
Running 1	5:22	-
SkiErg	5:26	150
Running 2	5:37	-
Sled Push	2:49	95
Running 3	5:54	-
Sled Pull	4:46	33
Running 4	5:55	-
Burpee Broad Jump	4:08	25
Running 5	6:00	-
Rowing	5:06	63
Running 6	6:04	-
Farmers Carry	2:36	138
Running 7	6:16	-
Sandbag Lunges	4:35	89
Running 8	7:12	-
Wall Balls	3:32	42
Running Total	48:16	102
Roxzone Total	6:40	91