Glenn Thorpe, Paul Guy 외 2명 HYROX 레이스 분석 - Manchester 01:20:34 | HyCoach

Glenn Thorpe

Paul Guy

Anna Kopczyska

Melody Choudhury

HYROX Manchester

Manchester, United Kingdom

시즌 4 (2021-2022)

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러닝 vs 워크아웃

Running48:14 (56%)

Stations32:03 (37%)

Roxzone5:23 (6%)

러닝 분석

평균 페이스성능 저하안정성5:24/km-20.0%23.0%

구간 기록

구간	시간	순위
Running 1	4:25	-
SkiErg	4:37	26
Running 2	5:55	-
Sled Push	2:56	32
Running 3	4:27	-
Sled Pull	5:23	37
Running 4	4:31	-
Burpee Broad Jump	4:45	32
Running 5	6:01	-
Rowing	4:58	36
Running 6	4:56	-
Farmers Carry	1:57	29
Running 7	4:44	-
Sandbag Lunges	3:47	21
Running 8	8:18	-
Wall Balls	3:40	8
Running Total	48:14	37
Roxzone Total	5:23	32