Sarah Scarlett, Helen Aldred 외 2명 HYROX 레이스 분석 - Manchester 01:12:31 | HyCoach

Sarah Scarlett

Helen Aldred

Lynsey Moore

Natalie Hands

HYROX Manchester

Manchester, United Kingdom

시즌 4 (2021-2022)

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러닝 vs 워크아웃

Running38:52 (54%)

Stations29:41 (41%)

Roxzone4:03 (6%)

러닝 분석

평균 페이스성능 저하안정성4:52/km-5.7%5.2%

구간 기록

구간	시간	순위
Running 1	4:50	-
SkiErg	5:00	1
Running 2	4:58	-
Sled Push	2:16	3
Running 3	5:19	-
Sled Pull	4:22	3
Running 4	4:45	-
Burpee Broad Jump	3:05	1
Running 5	5:00	-
Rowing	4:24	1
Running 6	4:24	-
Farmers Carry	1:35	1
Running 7	4:41	-
Sandbag Lunges	3:32	1
Running 8	5:00	-
Wall Balls	5:27	4
Running Total	38:52	3
Roxzone Total	4:03	1